Chicken and Broccoli Noodle Casserole


Serves: 6

Shredded chicken breast and broccoli cooked with noodles in a light creamy sauce topped with toasted breadcrumbs. A simple dish the whole family will love, even the little ones!

Yield: 1 9x13 pan
Prep Time: 30 min
Cook Time: 25 min

Ingredients:

6 ozs egg noodles
2 tsps oils
4 cloves garlic, sliced thin
12 ozs fresh broccoli florets, chopped
1 Tbsp butter
1 medium shallot, minced
3 Tbsps all purpose flour
1 3/4 cups chicken broth
1 cup milk
12 ozs cooked shredded chicken breasts
4 ozs sharp Cheddar cheese
cooking spray
3 Tbsps shredded Parmesan cheese
2 Tbsps seasoned whole wheat bread crumbs

Directions:

Cook noodles in salted water until al dente, or slightly undercooked by 2 minutes. Set aside.

Heat oil in a large skillet. Add garlic and cook on medium heat until golden, about 1 minute. Add the broccoli and a little salt, sauté and cover the broccoli for about 3 minutes on medium heat until the broccoli begins to soften. Set aside.

Preheat the oven to 375°. Lightly spray a 9 x 13 casserole dish with cooking spray.

In a large pot, heat butter over medium-low heat, when melted add the shallot and cook until soft, 2-3 minutes. Add the flour and a pinch of salt and stir well, cooking an additional 2-3 minutes on medium-low heat.

Slowly whisk in the chicken broth until well combined over medium heat; whisk well for 30 seconds, then add the milk and bring to a boil. Simmer on medium heat, mixing occasionally until it thickens (about 6-7 minutes). Remove from heat and add sharp cheddar and 1 tablespoon of the parmesan cheese; mix well until the cheese melts.

Add the shredded chicken, noodles and broccoli to the sauce and mix well until evenly coated.

Pour into a casserole dish and top with parmesan cheese and breadcrumbs. Spray a little more cooking spray on top and bake for about 20 - 25 minutes. Place the casserole under the broiler a few minutes to get the crumbs crisp and golden (careful not to burn).

Source: https://www.skinnytaste.com/2012/02/chicken-and-broccoli-noodle-casserole.html



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