Serves: 7
Total Calories: 386

1/2 cup cooked ham, diced
1 onion, chopped
2 tablespoons oil
1 (4-ounce) can sliced mushrooms, drained
4 cups prepared rice
1 cup frozen mixed vegetables
1/4 cup soy sauce
2 eggs, beaten

Over medium heat, sauté ham and onion in oil in a wok or large skillet until lightly browned. Add mushrooms, rice and vegetables and heat until vegetables are tender; add soy sauce. Make a hole in the center of mixture; reduce heat. Add eggs and stir until eggs are completely cooked, about 5 minutes.

Tip: Try tiny orzo pasta in place of rice for a delicious change in favorite recipes.

Nutritional Facts:

Serves: 7
Total Calories: 386
Calories from Fat: 16

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