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Total Calories: 497
Yield: 3 cups

1/2 cup onion , chopped
1 tablespoon oil
1 cup catsup
3/4 cup water
1/3 cup vinegar
1/2 cup brown sugar , packed
1 teaspoon Worcestershire sauce
1/4 teaspoon celery seed

In a saucepan over medium heat, sauté onion in oil until tender. Blend in remaining ingredients. Reduce heat; simmer for 20 minutes, or until sauce thickens. Brush sauce over chicken or ribs during last few minutes of grilling.

Tip: Brush the grill rack with oil or give it a spritz of non-stick vegetable spray...foods won't stick and clean-up is easier.