BBQ Short Ribs And Lentils


Serves: 4
Total Calories: 365

Ingredients

4 pieces beef short ribs, about 7 ounces each
salt and ground black pepper to taste
no-stick flour and oil baking spray
1 (16-ounce) jar barbecue sauce
1 cup water
1 1/2 cups lentils
1 medium onion, peeled and quartered

Directions:

Heat a large skillet or Dutch oven over high heat. Season the short ribs on all sides with salt and pepper and coat with baking spray. Brown on all sides in the hot skillet. Transfer to a slow-cooker, add the remaining ingredients, and cook on low until the lentils are soft and the beef is tender, about 8 hours. Serve the short ribs on a bed of lentils.



From Homemade In A Hurry. Text copyright © 2006 by Andrew Schloss. Cover photograph copyright © 2006 by Noel Barnhurst. All rights reserved. First published by Chronicle Books LLC, San Francisco, California.

Nutritional Facts:

Serves: 4
Total Calories: 365
Calories from Fat: 0

This BBQ Short Ribs And Lentils recipe is from the Homemade in a Hurry Cookbook. Download this Cookbook today.




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom