Serves: 4
Total Calories: 332
1. GRILL DIRECTIONS: Score steak on both sides diagonally in a crisscross pattern about 1/4 inch deep. Place steak in 12x8-inch (2-quart) baking dish or resealable food storage plastic bag. In small bowl, combine remaining ingredients blend well. Pour over steak turn to coat. Cover dish or seal bag. Refrigerate 8 hours or overnight, turning once.
2. Heat grill. When ready to grill, place steak on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Discard marinade. Cook 10 to 15 minutes or until of desired doneness, turning once.
3. To serve, slice steak diagonally into thin slices.
TIP:*To broil steak, place on broiler pan broil 4 to 6 inches from heat using times above as a guide, turning once.
Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 160 * Calories from Fat: 70 * % Daily Value: Total Fat: 8 g 12% * Saturated Fat: 3 g 15% * Cholesterol: 45 mg 15% * Sodium: 190 mg 8% * Total Carbohydrate: 4 g 1% * Dietary Fiber: 0 g 0% * Sugars: 3 g * Protein: 17 g * Vitamin A: 2% * Vitamin C: 0% * Calcium: 0% * Iron: 15% * Dietary Exchanges: 1/2 Fruit, 2 1/2 Lean Meat or 1/2 Carbohydrate, 2 1/2 Lean Meat
This Chili-Basil Grilled Flank Steak recipe is from the Cook'n with Pillsbury Cookbook. Download this Cookbook today.
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