Serves: 8
Total Calories: 53

ROAST
1 (4-pound) beef chuck roast (2 inches thick)
MARINADE
1/2 cup soy sauce
1/2 cup ketchup
1/4 cup sugar
1/4 cup red wine vinegar
1 to 2 garlic clove, minced, or 1/2 to 1 teaspoon garlic powder
1/8 teaspoon pepper

1. GRILL DIRECTIONS: Trim fat from roast. In 12x8-inch (2-quart) baking dish or resealable food storage plastic bag, combine all marinade ingredients blend well. Add roast turn to coat. Cover dish or seal bag refrigerate 6 hours or overnight, turning once or twice.

2. Heat grill. When ready to grill, remove roast from marinade reserve and refrigerate marinade. Place roast on gas grill over medium-low heat or on charcoal grill 4 to 6 inches from medium coals cover grill.* Cook 50 to 75 minutes or until of desired doneness, turning once and basting with reserved marinade during last 15 minutes of cooking. Discard any remaining marinade.

TIP:*If cooking on grill without cover, a tent of foil can be used to cover roast. To bake roast in oven, place in shallow baking pan bake at 325'F. for 1 1/4 to 1 1/2 hours, turning once and basting with reserved marinade during last 15 minutes of baking.

Nutrition Information Per Serving: Serving Size: 1/8 of Recipe * Calories: 240 * Calories from Fat: 110 * % Daily Value: Total Fat: 12 g 18% * Saturated Fat: 5 g 25% * Cholesterol: 95 mg 32% * Sodium: 370 mg 15% * Total Carbohydrate: 3 g 1% * Dietary Fiber: 0 g 0% * Sugars: 2 g * Protein: 29 g * Vitamin A: 0% * Vitamin C: 0% * Calcium: 0% * Iron: 20% * Dietary Exchanges: 4 Lean Meat

Nutritional Facts:

Serves: 8
Total Calories: 53
Calories from Fat: 0

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