The national average price for a head of Iceberg lettuce this week is $1.46 per pound (with a typical head weighing 1¼ to 1½ pounds). This pencils out to between $1.83 to $2.20 for a simple head of lettuce. But hold onto your wallet—it’s much more in Canada (see photo below)!

Maybe it’s just me, but I think that’s a LOT for lettuce (note that romaine and leafy lettuces aren’t far behind in price). And it’s especially a lot when it goes slimy and needs to be tossed out before it’s used up!

And by the way, those big plastic boxes or chunky bags of “spring mix” are even more expensive (and they seem to go slimy even quicker).

OK, I’ll quit whining and get to the point. Seems this lettuce complaint is so common that all sorts of clever people are coming up with ways to keep those plastic boxes of lettuce fresher longer. Here’s the #1 tip circulating the airwaves today: “To keep your greens fresh, all you need to do is open the container, stick a paper towel on top of the greens, shut it, and store it upside down in the fridge.” The paper towel traps the wetness of the wettest greens that lurk in the bottom of the container.

And that Iceberg lettuce? Almost the same deal: wrap the entire head in a couple paper towels and then store it in a zippered plastic bag or plastic or glass container. The towel will absorb moisture. Regular iceberg heads, stored this way will keep for 10 to 12 days in the refrigerator. You may need to replace your paper towel at least once during this time period—it’ll get very moist.

Lastly, for all types of lettuce, try putting it in the coldest spot in your fridge (typically the crisper drawers at the bottom of the fridge). Also, definitely don't chop it, which will cause it to wilt quickly.

I’ll finish this lettuce tutorial with a fun fact to know and tell at the dinner table: Iceberg lettuce got its name from the way it was shipped in the early 20th century. Growers would cover it in ice to prevent spoilage during long train journeys (going to market).

Finally, take a look at this terrific recipe for lettuce wraps from Jenn of www.yummyhealthyeasy.com. She says, “The chicken filling has delicious Asian inspired flavors with a little added crunch from the water chestnuts. This low carb recipe is great for an appetizer or a main dish.” Keep your lettuce fresh and have fun with this delicious dish!






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