Black Bean Hummus


Serves: 5
Total Calories: 17

Ingredients

2 cans black beans
2 tablespoons sesame tahini
1 can (small) mild green chili
2 limes (juiced)
1 teaspoon olive oil
1 clove garlic, minced
2 tablespoons cilantro
1 teaspoon cumin
1 teaspoon salt

Directions:

Drain and rinse beans. Put all ingredients in a blender and blend until almost smooth.

Nutritional Facts:

Serves: 5
Total Calories: 17
Calories from Fat: 8

This Black Bean Hummus recipe is from the 2011 HomeCook'n Collection Cookbook. Download this Cookbook today.


More Recipes from the 2011 HomeCook'n Collection Cookbook:
HEADLINE RECIPE: Creamsicle Jello Salad
TOP ARTICLE: Citrus-Sippers
FEATURED RECIPE: Summer Squash Bread
FEATURED RECIPE: Grilled Chicken with Spicy Ginger Vinaigrette
FEATURED RECIPE: Low Carb Crepes
FEATURED RECIPE: Broccoli Salad
KITCHEN REMEDY: Soups for Summertime
KITCHEN REMEDY: Light & Satisfying No-Cook Meals That Please!
KITCHEN REMEDY: Delightful Dips
TABLE TALK: Not Your Everyday Salad
TABLE TALK: Summer's Sweet Abundance
TABLE TALK: This and That
TABLE TALK: Six Tricks for Great Summer Squash
JEST FOR FUN: Therapeutic Laughs
JEST FOR FUN: Maxine and Recipes
JEST FOR FUN: Bucket Seat
JEST FOR FUN: Proof-Reading is a Dying Art
REFRIGERATOR DOOR: Orangy Orange Bread
REFRIGERATOR DOOR: Mmm...Cocoa Banana
Fresh Raspberry Butter
Pre-Wash
Salt Scrub
Orange Julius
Fruit Pizza
Fruit Kabobs with Two Dips
Simply Delicious Fruit & Dip
Melon & Apple Granita
Chocolate Covered Banana Pops
Avocado Salsa
Fluffy Peanut Butter Dip
Greek Yogurt Fruit Spread
Brown Sugar Dip
Pudding Dip
Shrimp Dip
Marshmallow Dip
Meat Fondue Dip
Yogurt Dill Dip
Black Bean and Corn Salsa
Guacamole
Black Bean Hummus
Muffaletta
Smokey Ham and Corn Salad
Tropical Chicken Salad Wrap
Hot or Cold Zucchini Soup
Mango Gazpacho
Just Peachy Soup
Roasted Roma Tomato Soup
Chilled Avocado Soup
Citrus Sippers
Pea Salad
Raspberry Butter (Preserves)
Blue Cheese Bacon Salad
Parmesan Vegetable Salad
Fresh Green Bean Salad
Sweet and Sour Slaw




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom