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White Bean Chili

Serves: 6
Total Calories: 491

Ingredients

1/4 cup margarine or butter
1 large onion, chopped (1 cup)
1 clove garlic, finely chopped
4 cups 1/2 inch cubes cooked chicken
3 cups chicken broth
2 tablespoons chopped fresh cilantro
1 tablespoon dried basil
2 teaspoons ground red chili peppers
1/4 teaspoon ground cloves
2 (15-ounce) cans great northern beans, undrained
1 medium tomato, chopped (3/4 cup)
blue or yellow tortilla chips

Directions:

Melt margarine in Dutch oven over medium heat. Cook onion and garlic in margarine, stirring occasionally, until onion is tender.
Stir in remaining ingredients except tomato and tortilla chips. Heat to boiling reduce heat. Cover and simmer 15 minutes, stirring occasionally. Serve with tomato and tortilla chips.

1 Serving: Calories 430 (Calories from Fat 145) Fat 16g (Saturated 4g) Cholesterol 80mg Sodium 710mg Carbohydrate 39g (Dietary Fiber 10g) Protein 43g
% Daily Value: Vitamin A 14% Vitamin C 2% Calcium 16% Iron 38%
Diet Exchanges: 2 Starch, 4 1/2 Lean Meat, 2 Vegetable

Betty's Tip
Ground red chilies are pure chili powder made from finely ground dried red chilies and containing no other ingredients. Chili powder starts with ground red chilies but also has cumin and oregano, and it may include paprika, coriander and salt.

Nutritional Facts:

Serves: 6
Total Calories: 491
Calories from Fat: 59

This White Bean Chili recipe is from the Betty Crocker's Best Chicken Cookbook Cookbook. Download this Cookbook today.


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