Menu 2


Serves: 5

Ingredients

Directions:

Breakfast
Milk and Rice "Soup", Coping With Side Effects
1/2 cup berries
1 cup fat-free (skim) milk

Calories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg)
411 519 2 87 1062

Snack
Crunchy Fruit Snack Mix, Coping With Side Effects
1 cup Chai Tea

Calories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg)
246 280 6 53 532

Lunch
1 serving Orange-Pineapple Fruit Salad, Comforting Side Dishes
1 roast beef sandwich with 2 slices whole wheat bread
and 2 teaspoons mayonnaise and/or mustard
1 cup raw broccoli flowerets and cauliflowerets
1 cup hot tea or coffee

Calories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg)
532 133 5 127 1186

Snack
1 serving String Cheese Sticks, Fatigue-Fighting Snacks
1 cup fat-free (skim) milk

Calories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg)
389 604 1.5 51 598

Dinner
1 serving Turkey Tetrazzini, Family-Pleasing Main Dishes
1 serving Corn and Black Bean Salad, Make-Ahead Meals
1 serving Raspberry-Banana Gelatin Dessert, Treat-Yourself Desserts

Calories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg)
774 356 6 132 1047

Snack
1 cup red or green seedless grapes

Calories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg)
114 18 0.4 10 296

DAILY TOTAL

Calories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg)
2466 1910 21 460 4721

From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

This Menu 2 recipe is from the Betty Crocker's Living With Cancer Cookbook Cookbook. Download this Cookbook today.




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