Serves: 5
Breakfast
1 serving Poached Eggs in Milk, Energy-Boosting Breakfasts
1/4 cup raisins or dates
1 cup fat-free (skim) milk
Calories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg)
632 650 4 88 1167
Snack
1 serving Creamy Caramel Dip with Fruit, Fatigue-Fighting Snacks
1 cup calcium-fortified orange juice
Calories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg)
357 451 2 49 770
Lunch
1 serving Cantaloupe and Chicken Salad, 20-Minute Main Dishes
1 whole wheat dinner roll with 2 teaspoons butter or margarine
Calories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg)
597 90 3.5 73 500
Snack
2 Pumpkin Drop Cookies, Treat-Yourself Desserts
1 cup fat-free (skim) milk
Calories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg)
249 350 1 40 538
Dinner
1 serving Layered Tuna Casserole, Family-Pleasing Main Dishes
1 cup steamed green beans
1/2 cup melon cubes
1 serving Easy Lemon Bars, Treat-Yourself Desserts
Calories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg)
562 293 6.5 116 798
Snack
1/2 English muffin with 1 teaspoon peanut butter
1/2 cup apple juice
Calories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg)
157 60 1.3 18 221
DAILY TOTAL
Calories Calcium (mg) Iron (mg) Magnesium (mg) Potassium (mg)
2554 1894 18 385 3994
From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Menu 5 recipe is from the Betty Crocker's Living With Cancer Cookbook Cookbook. Download this Cookbook today.
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