Serves: 6
Total Calories: 169

3 eggs
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon sugar
1 teaspoon soy sauce
1 pound frozen fish filet
2 to 3 tablespoons oils
ketchup

1. Separate eggs. Beat 2 yolks lightly then combine with salt, pepper, sugar and soy sauce. (Reserve the third yolk for another dish.)

2. Cut each fish fillet crosswise in 3 or 4 pieces then coat with egg yolk mixture.

3. Heat oil. Carefully add fish pieces and brown lightly, on one side only, over medium heat. Remove pan from heat and turn fish pieces over with a spatula.

4. Meanwhile beat the 3 egg whites until frothy and stiff, but not dry. Spread evenly over browned surface of fish. Return pan to heat and lightly brown underside of fish.

5. Carefully turn fish over so that the egg-white surface is now at the bottom. Turn heat up to medium-high and cook until egg white sets and is golden (about 1 minute).

6. Invert onto a serving platter, egg-white side up. Garnish with catsup, sprinkled over generously and decoratively.

The Thousand Recipe Chinese Cookbook. ©1994 by Gloria Bley Miller.

Nutritional Facts:

Serves: 6
Total Calories: 169
Calories from Fat: 96

More Recipes from the Thousand Recipe Chinese Cookbook Cookbook:
*Egg Dishes
Basic Deep-Fried Egg Foo Yung
Basic Egg Pudding
Basic Omelet
Basic Omelet with Variations
Basic Pan-Fried Egg Foo Yung
Basic Pan-Fried or Deep-Fried Egg Foo Yung: Combinations
Basic Steamed Eggs
Basic Steamed Eggs: Ingredients
Basic Stirred Eggs
Basic Stirred Eggs with Variations
Basic Stuffed Omelets
Chicken Soufflé
Coin Purse Eggs
Crabmeat Soufflé I
Crabmeat Soufflé II
Deep-Fried Coated Eggs
Deep-Fried Eggs And Vegetables
Egg Pouch Omelets
Egg Pouch Omelets: Filling
Egg Pudding With Dried Scallops
Fish Soufflé
Fried Eggs With Soy Sauce
Ham Egg Foo Yung
Hard-Boiled Salt Eggs
Iron Pot Eggs
Oyster Omelet
Oyster Pancakes
Pork And Shrimp Egg Foo Yung
Roast Pork Egg Foo Yung
Shark's Fin Omelet I
Shark's Fin Omelet II
Shrimp And Bean Sprout Soufflé
Shrimp Pancakes
Shrimp Soufflé
Soy Duck Eggs
Soy Eggs
Steamed Eggs And Fish Fillets
Steamed Eggs And Stir-Fried Pork
Steamed Eggs With Clams in their Shells
Steamed Eggs With Whole Lobster
Steamed Gold-and-Silver Eggs
Steamed Omelet Rolls
Steamed Preserved Eggs
Steamed Three-Kinds-of-Eggs
Stirred Eggs And Fish
Stirred Eggs And Pork I
Stirred Eggs And Pork II
Stirred Eggs And Pork III
Stirred Eggs With Pork And Shrimp
Stirred Eggs With Pork And Vermicelli
Stuffed Eggs: Hard-Boiled, Steamed and Deep-Fried
Stuffed Omelet: Pork Filling
Stuffed Omelet: Shrimp Filling
Sweet-and-Pungent Preserved Eggs
Tea Eggs
Vegetable Soufflé