Beef with Salted Black Beans and Peppers


Serves: 4
Total Calories: 477

Ingredients

1 pound beef flank steak or boneless sirloin steak
1 tablespoon vegetable oil
1 teaspoon cornstarch
1/2 teaspoon salt
dash white pepper
3 tablespoons salted black beans
1 green bell pepper
1 red bell pepper
3 tablespoons vegetable oil
2 tablespoons vegetable oil
2 teaspoons finely chopped ginger root
2 teaspoons finely chopped garlic
1 teaspoon sugar

Directions:

Trim fat from beef steak cut beef with grain into 2-inch strips. Cut strips across grain into 1/8-inch slices. Toss beef, 1 tablespoon oil, the cornstarch, salt and white pepper in medium bowl. Cover and refrigerate 30 minutes.

Place beans in small bowl cover with warm water. Stir beans about 2 minutes to remove excess salt. Remove beans from water drain well. Cut bell peppers into 3/4-inch squares.

Heat wok until very hot. Add 3 tablespoons vegetable oil tilt wok to coat side. Add beef stir-fry 2 minutes or until beef is brown. Remove beef from wok.

Heat wok until very hot. Add 2 tablespoons oil tilt wok to coat side. Add beans, gingerroot and garlic stir-fry 30 seconds. Add bell peppers, beef and sugar stir-fry 1 minute.

4 or 5 servings

From "Betty Crocker's New Chinese Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 477
Calories from Fat: 181

This Beef with Salted Black Beans and Peppers recipe is from the Betty Crocker's New Chinese Cookbook Cookbook. Download this Cookbook today.




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