Serves: 4
Total Calories: 389

2 tablespoons butter
2 tablespoons flour
1/4 cup minced green onion
1/4 cup minced green pepper
1 clove garlic, minced
1/6 teaspoon rosemary
1 tomato, peeled and chopped
1/4 cup dry white wine
1 cup heavy cream
1 teaspoon salt
1/4 teaspoon Tabasco
1/3 cup grated gruyére cheese
1/6 teaspoon dry mustard
1 pound lump crab meat
3 tablespoons grated mozzarella cheese
3 tablespoons grated Parmesan cheese

Preheat oven to 350°. In a large skillet, melt butter and gradually blend in flour. Cook 2 minutes, stirring constantly. Add onions, green pepper, garlic, rosemary, and tomato; sauté 2–3 minutes. Add wine and continue cooking until vegetables are tender. Lower heat, and gradually add cream, salt, and Tabasco. Blend well. Remove from heat and stir in Gruyère cheese and mustard. Gently fold crabmeat into sauce and spoon into individual buttered ramekins. Combine cheeses and sprinkle on top. Bake 10–15 minutes, until browned and bubbly.

Nutritional Facts:

Serves: 4
Total Calories: 389
Calories from Fat: 297

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