Baked Orange Custard With Fructose


Serves: 4
Total Calories: 112

Ingredients

2 cups milk
1/2 teaspoon orange rind grated
4 eggs yolk
2 tablespoons fructose plus 1 teaspoon
pinch salt
1 tablespoon orange liqueur

Directions:

Scald milk mixed with orange rind remove from heat and cool. Beat egg yolks lightly with fructose, salt, and liqueur. Add milk, stirring gently. Pour into 4 6-ounce custard cups set in a pan of hot water. Place on stove and bring water to a gentle boil. Bake in a preheated 325° F oven 40 to 50 minutes or until tip of knife inserted near center comes out clean. Remove from water cool on rack. Serve warm or chilled.

* For high altitude adjustment, bake at 350° F.

Nutritional Facts:

Serves: 4
Total Calories: 112
Calories from Fat: 49

This Baked Orange Custard With Fructose recipe is from the Recipes For Healthy Living Cookbook. Download this Cookbook today.




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