Serves: 4
Total Calories: 263

1 cup milk
4 teaspoons butter real
2 1/2 tablespoons unbleached flour
4 eggs yolk
1/4 teaspoon salt
1/4 cup fructose
2 tablespoons grand marnier
2 to 3 teaspoons vanilla extract or to taste
5 eggs white
pinch salt
1/8 teaspoon cream of tartar
* Part two.
1 cup vanilla ice cream softened
1 1/2 teaspoons grand marnier

Heat oven to 400° F. Bring milk to boil. Meanwhile, melt butter in saucepan add flour and cook, stirring constantly, for 3 minutes. Remove from heat and add milk at once. Stir with a whisk until smooth. Return to heat and bring to boil, stirring constantly for 1 minute remove from heat. Beat yolks in a small bowl add some of hot mixture, then return all to saucepan, stirring constantly. Add 1/4 teaspoon salt, fructose, liqueur, and vanilla. Beat egg whites with a pinch of salt and cream of tartar until stiff but not dry. Stir 1/4 of whites into cooked base to lighten, then fold in remaining whites carefully. Pour into an 8-inch soufflé dish place in a pan of hot water. Turn oven down to 375° F and bake for 20 to 30 minutes or until soufflé no longer jiggles when gently shaken turn off oven. Let soufflé set in oven while preparing the following sauce.

Sauce:
*Blend ice cream and liqueur and serve sauce over soufflé.

Nutritional Facts:

Serves: 4
Total Calories: 263
Calories from Fat: 150

More Recipes from the Recipes For Healthy Living Cookbook:
Ambrosia Tapioca
Baked Cinnamon Apples
Baked Orange Custard With Fructose
Bulgur-Raisin Custard
Cranberry Pears
Gelatin-Melon Dessert
Grand Marnier Soufflé
Meringue Diamond With Raspberry Filling
Zucchini Bread Pudding