Serves: 6
Total Calories: 332

1 cup flour all-purpose *
1 teaspoon Parmesan cheese grated
1/2 teaspoon salt
1/8 teaspoon black pepper
1/2 cup milk
2 eggs beaten
1 1/2 pounds cod filets or sole fillets, thawed and patted dry if froz
5 tablespoons vegetable oil
2 tablespoons butter or margarine
Hot seasoned rice
2 to 4 tablespoons lemon juice
2 to 4 tablespoons sherry
2 teaspoons parsley chopped
2 oranges peeled and thinly sliced

In a small shallow bowl, mix flour, cheese, salt and pepper.

In a second small shallow bowl, mix milk and eggs until smooth.

Roll fish in flour mixture, then in egg mixture and back in flour mixture.

In a large skillet over medium-high heat, fry fish in oil and butter or margarine for 5 minutes or until golden brown, turning once. (Reduce heat if browning too quickly.) Arrange fish on rice on a warm platter. Remove skillet from heat.

In a small bowl, mix lemon juice, sherry and parsley. Pour into skillet. Over medium-high heat, stir to loosen any browned bits clinging to the skillet and heat through.

Arrange orange slices on fish. Pour sauce over fish and serve immediately.

*For a heavier, crispier coating, use fine dry bread crumbs instead of flour.

Nutritional Facts:

Serves: 6
Total Calories: 332
Calories from Fat: 147

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