Serves: 6
Total Calories: 367

1 (10-ounce) package frozen chopped broccoli
1 (10-ounce) package cauliflower frozen
1/4 cup onion diced
1/2 cup butter or margarine
1/4 pound mushrooms sliced
1/2 cup green bell pepper chopped
3 tablespoons soy sauce
3 russet potatoes large, baked and kept hot
1 cup sharp cheddar cheese shredded

Preheat oven to 300°. In a large saucepan, cook broccoli and cauliflower according to package directions drain. Cut cauliflower into bite-size pieces. Set vegetables aside.

Meanwhile, in a large skillet over medium heat, sauté onion in butter or margarine for 3 minutes. Add mushrooms, green pepper and soy sauce. Sauté until vegetables are tender.

Cut potatoes in half lengthwise. Place in a shallow 2 1/2 -quart baking dish or individual ramekins. Spoon broccoli-cauliflower mixture evenly on top of potatoes, packing lightly. Top with mushroom mixture and sprinkle with cheese. Bake for 5 to 7 minutes or until cheese melts.

Nutritional Facts:

Serves: 6
Total Calories: 367
Calories from Fat: 194

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