Spanish Rice and Pork


Serves: 6
Total Calories: 443

Ingredients

6 pork chops 3/4 -inch thick (about 2 lb. total)
1 tablespoon vegetable oil
1 teaspoon chili powder
1 teaspoon salt
1 cup long grain rice uncooked regular
1 onion small, chopped ( 3/4 cup)
2 (15-ounce) cans stewed tomatoes
4 ounces Cheddar cheese shredded (about 1 cup)

Directions:

Preheat oven to 350°.

Trim excess fat from chops, slashing edges of fat as needed to prevent curling. In a large non-stick skillet over medium-high heat, brown chops in hot oil about 5 minutes on each side. Transfer chops to a shallow 2-quart oblong baking dish.

Sprinkle chops with chili powder and salt. Evenly layer rice, then onion and stewed tomatoes over chops.

Cover tightly with foil and bake 1 1/2 to 2 hours until chops are tender and rice is done. Sprinkle with cheese. Bake, uncovered, 5 minutes longer or until cheese melts.


*If using 14 1/2 oz. cans of stewed tomatoes, add 1/4 cup water.

Nutritional Facts:

Serves: 6
Total Calories: 443
Calories from Fat: 168

This Spanish Rice and Pork recipe is from the Express Lane Recipes Cookbook. Download this Cookbook today.




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