Serves: 6
Total Calories: 375

2 (7-ounce) cans tuna albacore, drained
3 apples Red Delicious, cored and diced (unpared)
1 1/2 teaspoons lemon juice fresh
1 1/2 cups celery sliced
3 tablespoons green onions sliced
4 red cherry peppers sweet, thinly sliced
2/3 cup mayonnaise real
1/2 cup plain yogurt
1 tablespoon capers drained
Several drops hot pepper sauce
1 tablespoon butter real
1/2 cup sunflower seed
Crisp iceberg lettuce leaves
1 fresh pineapple sliced

Break tuna into large chunks. Sprinkle apples with lemon juice. In large bowl, toss together tuna, apples, celery, onion, and cherry peppers. Cover and refrigerate. Blend mayonnaise, yogurt, capers, and hot pepper sauce together in small bowl cover and refrigerate 2 hours or more. In small skillet, melt butter sauté sunflower seed until golden. Remove and set aside. Just before serving, toss tuna mixture with dressing. Line salad bowl with lettuce, mound salad in center, and garnish with slices of pineapple. Sprinkle sunflower seed over the top.

Nutritional Facts:

Serves: 6
Total Calories: 375
Calories from Fat: 294

More Recipes from the Meal-In-One Favorites Cookbook:
Broccoli Salad
Carrot Salad
Chicken Chow Mein Salad
Crisp Spinach Salad
Gypsy Salad
Italian Whole Meal Salad
Mexican Meat And Vegetable Salad
Tuna And Fruit Salad
Turkey-Mandarin Orange Salad