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Creamy Tarragon Dip

Serves: 5
Total Calories: 37

Ingredients

2 teaspoons fresh or 1 tsp dried tarragon
2 teaspoons minced scallion
2 teaspoons minced parsley
1 cup low-fat cottage cheese
2 tablespoons tarragon vinegar
2 tablespoons low-fat cream cheese, softened
1 teaspoon Dijon style mustard

Directions:

Combine all the ingredients in a food processor and process until smooth. Refrigerate until guests arrive serve with raw vegetables or crackers.

EXCHANGES
Lean Meat 1

NUTRITION FACTS
Calories 55(Calories from Fat 17)
Total Fat 2 grams
Saturated Fat 1 gram
Cholesterol 7 milligrams
Sodium 229 milligrams
Total Carbohydrate 3 grams
Dietary Fiber 0 grams
Sugars 2 grams
Protein 7 grams

Nutritional Facts:

Serves: 5
Total Calories: 37
Calories from Fat: 8

This Creamy Tarragon Dip recipe is from the The DVO.com Cookbook Cookbook. Download this Cookbook today.


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