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Crusty Turkey Cutlets

Serves: 4
Total Calories: 306

Ingredients

1 pound thin skinless turkey cutlets
1 teaspoon kosher salt
1/2 teaspoon paprika
1 cup Grape Nuts Cereal , lightly crushed
1 cup Parmesan cheese
1 tablespoon minced flat leaf parsley
1/2 cup liquid egg substitute
2 tablespoons polyunsaturated oil
lemon wedges

Directions:

Combine the paprika and salt and rub into the cutlets. One at a time, place the cutlets between clear plastic wrap and pound flat with a mallet, beginning in the center and moving to the edges.

Combine the crushed grape nuts, parmesan cheese and parsley. Dry the cutlets, dip in the egg substitute and then dredge in the crumb mixture.

Sauté the cutlets in hot oil for 3-4 minutes on each side. Drain on paper towels and serve garnished with lemon wedges.

Nutritional Facts:

Serves: 4
Total Calories: 306
Calories from Fat: 190

This Crusty Turkey Cutlets recipe is from the The Happy Heart Cookbook Cookbook. Download this Cookbook today.


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