Cook'n Recipe App


Oven Fried Chicken

Serves: 6
Total Calories: 182

Ingredients

6 ounces oyster crackers
1 cup liquid egg substitute
1 tablespoon Dijon style mustard
1 teaspoon thyme
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
4 chicken thighs, skinned
4 chicken drumsticks, skinned

Directions:

Pulse the oyster crackers in a food processor until broken up and transfer to a shallow bowl.

In a dish, mix the egg substitute, mustard, thyme, salt and pepper in another shallow bowl. Coat the chicken pieces in the egg mixture and then roll in the cracker crumbs until coated.

Set the chicken on a baking rack, spray with vegetable spray and bake at 400 degrees for 35 minutes.

Nutritional Facts:

Serves: 6
Total Calories: 182
Calories from Fat: 90

This Oven Fried Chicken recipe is from the The Happy Heart Cookbook Cookbook. Download this Cookbook today.


Download the Free Cook'n App

Get the Cook'n App!


"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom