Serves: 6
Total Calories: 85

Peanut-Soy Dressing (below)
6 cups coleslaw mix
3 cups washed fresh spinach leaves (from 10-ounce bag)
3 cups chopped cooked chicken
1 medium bell pepper , thinly sliced
1 can (8 ounces) bamboo shoots, rinsed and drained
Peanut-Soy Dressing:
3 tablespoons reduced-sodium soy sauce
3 tablespoons cider vinegar
2 tablespoons honey
1 tablespoon creamy peanut butter
1/2 teaspoon crushed red bell pepper
1/2 teaspoon grated ginger root

1. Make Peanut-Soy Dressing. Toss remaining ingredients in large bowl. Drizzle with dressing. Serve immediately.

Peanut-Soy Dressing
Beat all ingredients with wire whisk until blended.

NUTRITION INFORMATION
1 Serving

Calories 300 (Calories from Fat 90)
Fat 10g (Saturated 3g)
Cholesterol 90mg
Sodium 550mg
Carbohydrate 24g (Dietary Fiber 6g)
Protein 35g

% DAILY VALUE: Vitamin A 46% Vitamin C 100% Calcium 10% Iron 18%

DIET EXCHANGES: 3 1/3 Very Lean Meat,
5 Vegetable

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 6
Total Calories: 85
Calories from Fat: 17

More Recipes from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook:
-HEALTHY CONVENIENCE
-LOW-FAT COOKING 101: MAKING FATLESS CHICKEN BROTH
-LOW-FAT COOKING 101: TRIM THE FAT FROM CHICKEN
-THE PARTICULARS ON POULTRY
-TIPS FOR DINING OUT
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Chicken & Corn Bread Stuffing Casserole
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Country Turkey Stroganoff
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