Serves: 4
Total Calories: 198
1. Heat oven to 425°. Spray square pan, 9 X 9 X 2 inches, with cooking spray. Remove fat from chicken.
2. Mix bread crumbs, cheese, oregano, garlic salt and pepper. Spread mustard on all sides of chicken. Coat chicken with bread crumb mixture. Place in pan.
3. Bake uncovered about 25 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.
NUTRITION INFORMATION
1 Serving
Calories 210 (Calories from Fat 55)
Fat 6g (Saturated 2g)
Cholesterol 85mg
Sodium 450mg
Carbohydrate 6g (Dietary Fiber 1g)
Protein 34g
% DAILY VALUE: Vitamin A 0% Vitamin C 0% Calcium 8% Iron 10%
DIET EXCHANGES: 1 Starch, 4 1/2 Very
Lean Meat
From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Baked Oregano Chicken recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.
"I must say this is the best recipe software I have ever owned."
-Rob
"Your DVO cookbook software saves me time and money!"
-Mary Ann
"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David
"Your software is the best recipe organizer and menu planner out there!"
-Toni
"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill
My favorite is the Cook'n Recipe App.
-Tom
