Serves: 4
Total Calories: 305

1 cup fat-free refried beans
1 (4-ounce) can chopped green chili
1 small tomato, chopped (1/2 cup)
4 corn tortillas (5 or 6 inches in diameter)
1 1/4 cups salsa verde
1 1/2 cups reduced-fat Cheddar cheese, shredded (6 ounces)
fat-free sour cream, if desired

1. Heat oven to 350°. Spray pie plate, 9X1 ¼ inches, with cooking spray. Mix beans, chilies and tomato. Place 1 tortilla in pie plate. Layer with one-fourth each of the bean mixture, green salsa and cheese. Repeat 3 times.
2. Cover loosely and bake 25 to 30 minutes or until cheese is melted and beans are heate through. Serve with sour cream.

NUTRITION INFORMATION
1 Serving

Calories 190 (Calories from Fat 35)
Fat 4g (Saturated 2g)
Cholesterol 10mg
Sodium 770mg
Carbohydrate 28g (Dietary Fiber 6g)
Protein 16g

%DAILY VALUE: Vitamin A 10% Vitamin C 30% Calcium 26% Iron 12%

DIET EXCHANGES: 1 Starch, 1 Lean Meat, 2 Vegetable

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 305
Calories from Fat: 126

More Recipes from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook:
-BEANS HAVE BENEFITS
-GRAIN'S GOODNESS
-LOW-FAT COOKING 101: CREAMY SOUPS WITHOUT CREAM
-LOW-FAT COOKING 101: SIMPLE STEAMING METHODS
-SUPER SOY
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Creamy Quinoa Primavera
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Indian Lentils & Rice
Layered Enchilada Bake
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Mexican Black Beans With Cilantro-Chili Sour Cream
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Quick Veggie Pizza
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