Serves: 4
Total Calories: 321

cilantro-chili sour cream:
1/2 cup fat-free sour cream
1 1/2 teaspoons chopped fresh cilantro
2 teaspoons olive or vegetable oil
2 teaspoons lime juice
1/4 teaspoon salt
1 jalapeño pepper, seeded and finely chopped (1 tablespoon)
Main Dish:
2 (15-ounce) cans black beans, rinsed and drained
1 medium red bell pepper, chopped (1 cup)
2 , medium green onions, , chopped (2 tablespoons)
1 tablespoon chopped fresh parsley
1 tablespoon white wine vinegar
1 teaspoon grated lime or lemon peel
1/4 teaspoon red hot pepper sauce
hot cooked rice, if desired

1. Make Cilantro-Chili Sour Cream. Mix remaining ingredients except rice in 2-quart saucepan. Cook about 2 minutes over medium-high heat, stirring occasionally, until hot. Serve with rice and sour cream.

Cilantro-Chili Sour Cream
Mix all ingredients until well blended.

NUTRITION INFORMATION
1 Serving

Calories 315 (Calories from Fat 35)
Fat 4g (Saturated 1g)
Cholesterol 0mg
Sodium 850mg
Carbohydrate 63g (Dietary Fiber 15g)
Protein 21g

%DAILY VALUE: Vitamin A 38% Vitamin C 80% Calcium 22% Iron 32%

DIET EXCHANGES: 3 Starch, 3 Vegetable

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 321
Calories from Fat: 90

More Recipes from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook:
-BEANS HAVE BENEFITS
-GRAIN'S GOODNESS
-LOW-FAT COOKING 101: CREAMY SOUPS WITHOUT CREAM
-LOW-FAT COOKING 101: SIMPLE STEAMING METHODS
-SUPER SOY
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Creamy Quinoa Primavera
Easy Mac'n Cheese
Gorgonzola Rigatoni With Vegetables
Greek Salad Toss
Indian Lentils & Rice
Layered Enchilada Bake
Mediterranean Couscous
Mexican Black Beans With Cilantro-Chili Sour Cream
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Pesto-Pepper Pizza
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Quick Veggie Pizza
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Smashed Potato Soup
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