Serves: 5
BREAKFAST
1 serving Cranberry Pancakes with Maple-Orange Syrup (Bread & Breakfast Dishes)
1/2 cup blueberries
1 cup fat-free (skim) milk
Calories 410 / Total Fat 3g / Saturated Fat 1g / Cholesterol 5mg
-------------------------------------
LUNCH
1 serving Smashed Potato Soup (Meatless Main Dishes)
1 rye bagel with 1 tsp margarine
Carrot and celery sticks with 2 Tbsp reduced-fat vegetable dip
1 medium nectarine
Calories 495 / Total Fat 11g / Saturated Fat 4g / Cholesterol 20 mg
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DINNER
1 serving Chicken & Corn Bread Stuffing Casserole (Poultry, Fish & Seafood)
1 serving Harvest Roasted Vegetables (Salads & Sides)
1 small dinner roll with 1 tsp margarine
1 serving Streusel Pumpkin Pie (Deserts & Sweet Treats)
1 cup fat-free (skim) milk
Calories 645 / Total Fat 15g / Saturated Fat 3g / Cholesterol 60mg
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SNACK
1 banana, sliced
1/2 cup sugar-free, gat-free chocolate pudding, made with fat-free (skim) milk and topped with 2 Tbsp whipped topping
Calories 240 / Total Fat 4g / Saturated Fat 1g / Cholesterol 0mg
-------------------------------------
TOTAL
Calories 1,790 / Total Fat 33g / Saturated Fat 9g / Cholesterol 85mg
From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This MENU 1 recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.
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