Serves: 5
BREAKFAST
1 serving Home-Style Scrambled Eggs (Bread & Breakfast Dishes)
2 slices whole wheat bread, toasted, with 2 tsp jam or jelly
1/2 cup cranberry juice
Calories 360 / Total Fat 6g / Saturated Fat 2g / Cholesterol 0mg
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LUNCH
1 serving Greek Salad Toss (Meatless Main Dishes)
1 cup baby-cut carrots
1 cup fat-free (skim) milk
Calories 535 / Total Fat 8g / Saturated Fat 4g / Cholesterol 25mg
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DINNER
1 serving Baked Oregano Chicken (Poultry, Fish & Seafood)
1 cup steamed broccoli with lemon
1/2 cup cooked pasta tossed with 1 Tbsp reduced-fat Italian dressing
1 medium slice French bread with 1 tsp margarine
1 serving Cappuccino Cream Parfaits (Deserts & Sweet Treats)
Calories 475 / Total Fat 11g / Saturated Fat 2g / Cholesterol 85mg
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SNACK
1 cup Savory Popcorn Mix (Appetizers & Snacks)
1 cup fat-free (skim) milk
Calories 205 / Total Fat 5g / Saturated Fat 1g / Cholesterol 5mg
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TOTAL
Calories 1,575 / Total Fat 30g / Saturated Fat 9g / Cholesterol 115mg
From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This MENU 4 recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.
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