Serves: 5
BREAKFAST
1 Apricot-Oat Scone (Bread & Breakfast Dishes)
1/2 cup sliced strawberries
1 cup fat-free yogurt, any flavor
Calories 310 / Total Fat 4g / Saturated Fat 1g / Cholesterol 5mg
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LUNCH
1 serving Curried Tuna Salad with Toasted Pecans (Poultry, Fish & Seafood)
1 small dinner roll with 1 tsp margarine
½ cup pineapple chunks
Calories 485 / Total Fat 11g / Saturated Fat 2g / Cholesterol 25mg
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DINNER
1 serving Quick Veggie Pizza (Meatless Main Dishes)
Tossed salad with 1 medium tomato, sliced and 1 Tbsp reduced-fat dressing
1 Chocolate-Frosted Brownie (Deserts & Sweet Treats)
1 cup fat-free (skim) milk
Calories 620 / Total Fat 12g / Saturated Fat 4g / Cholesterol 15mg
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SNACK
1 medium pear
4 graham cracker squares
Calories 200 / Total Fat 2g / Saturated Fat 0g / Cholesterol 0mg
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TOTAL
Calories 1,615 / Total Fat 29g / Saturated Fat 7g / Cholesterol 45mg
From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This MENU 3 recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.
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