Serves: 5
BREAKFAST
1 serving Tropical Smoothie (Bread & Breakfast Dishes)
1 Raspberry Crumble Muffin (Bread & Breakfast Dishes) with 1 tsp margarine
Calories 295 / Total Fat 8g / Saturated Fat 1g / Cholesterol 5mg
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LUNCH
1 Chilied Beef Wrap (Beef, Port & Lamb)
1 serving Couscous Salad with Artichokes & Peppers (Salads & Sides)
1 serving Baked Tortilla Chips (Appetizers & Snacks)
1 cup fat-free (skim) milk
Calories 545 / Total Fat 11g / Saturated Fat 4g / Cholesterol 65mg
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DINNER
1 serving Vegetarian Shepherd's Pie (Meatless Main Dishes)
1 serving Buttermilk Corn Bread (Bread & Breakfast Dishes) with 1 tsp margarine
1 cup cooked bell pepper strips
1/2 cup apple juice
Calories 450 / Total Fat 9g / Saturated Fat 2g / Cholesterol 5mg
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SNACK
1/2 cup reduced-fat frozen yogurt or ice cream with 1 Tbsp fat-free chocolate fudge topping
Calories 170 / Total Fat 5g / Saturated Fat 3g / Cholesterol 20mg
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TOTAL
Calories 1,460 / Total Fat 33g / Saturated Fat 10g / Cholesterol 95mg
From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This MENU 6 recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.
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