Serves: 5
Total Calories: 722
Yield: 12-14 Muffins

DRY INGREDIENTS
1 cup whole wheat flour
1 cup unbleached flour
1 1/2 teaspoons baking powder
1 1/2 teaspoons ground cinnamon
3/4 teaspoon ground ginger
1/2 teaspoon baking soda
1/2 teaspoon ground cloves
1/4 teaspoon sea salt
WET INGREDIENTS
2 ripe bananas mashed (1 cup)
1/2 cup milk
1/4 cup canola oil
1/4 cup honey
1/4 cup molasses
2 large eggs
2 tablespoons grated orange peel
2 teaspoons vanilla extract
2 teaspoons brandy extract
GOODIES
1 1/2 cups coarsely chopped mixed dried fruit
1 1/2 cups coarsely chopped roasted nuts and/or seeds

1. Preheat the oven to 400°F.

2. Sift the dry ingredients together in a large bowl.

3. Whisk the wet ingredients in a medium bowl or blend in a food processor. Add the goodies and stir to combine. (The mixture will be fairly thicker.)

4. Pour the wet mixture into the dry ingredients. Stir just until mixed. Do not overstir.

5. Spoon the batter into a greased or papered muffin tin. Fill each cup nearly to the top.

6. Bake for 15 to 20 minutes.

7. Cool the muffins at least 10 minutes before removing from the tin.

Nutritional Facts:

Serves: 5
Total Calories: 722
Calories from Fat: 301

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