Serves: 5
Total Calories: 544
Yield: 12 Muffins

DRY INGREDIENTS
1 3/4 cups unbleached flour
1 cup whole wheat flour
1/4 cup sugar
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon sea salt
WET INGREDIENTS
1 cup milk
1/4 cup frozen apple juice concentrate
1/2 cup sour cream
1/2 cup honey
1 large egg
1 teaspoon vanilla extract
1 teaspoon grated orange peel
GOODIES
3/4 cup dried cranberries
3/4 cup chopped roasted pistachio nut

1. Preheat the oven to 400°F.

2. Sift the dry ingredients together in a large bowl.

3. Whisk the wet ingredients in a medium bowl or blend gently in a food processor. Add the goodies and stir to combine.

4. Pour the wet mixture into the dry ingredients. Stir just until mixed. Do not overstir.

5. Spoon the batter into a greased or papered muffin tin. Fill each cup nearly to the top.

6. Bake for 15 to 20 minutes.

7. Cool the muffins at least 10 minutes before removing from the tin.

Nutritional Facts:

Serves: 5
Total Calories: 544
Calories from Fat: 50

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