Serves: 6
Total Calories: 86

3 red grapefruit
1 large orange, peeled and sectioned
1 medium banana, sliced
1/3 cup orange or lemon flavored or regular pitted dried plums, coarsely, snipped
2 tablespoons orange liqueur
1 tablespoon margarine or butter, cut into small pieces
2 tablespoons brown sugar
1/2 teaspoon ground cinnamon

1. Preheat oven to 450 degrees F. Halve each grapefruit cut a very thin slice from the bottom of each half so grapefruit will sit flat. Use a grapefruit knife or other small knife to cut around the outer edge to loosen fruit from shell. Cut between each segment to loosen it from membrane.
2. In a bowl combine orange sections, banana slices, prunes, and if using, liqueur. Mound the orange mixture atop the grapefruit halves. Dot each half with margarine or butter. Combine brown sugar and cinnamon sprinkle over fruit mixture. Place in a 3-quart rectangular baking dish. Bake, uncovered, for 12 minutes or until grapefruit is warm and topping is hot.
Nutritional facts per serving

calories: 105 , total fat: 2g , saturated fat: 0g , cholesterol: 0mg , sodium: 23mg , carbohydrate: 23g , fiber: 3g , protein: 1g , vitamin A: 0% , vitamin C: 65% , calcium: 3% , iron: 3%

Nutritional Facts:

Serves: 6
Total Calories: 86
Calories from Fat: 7

More Recipes from the Quick & Easy Breakfast Recipes Cookbook:
Baked Breakfast Apples
Baked Grapefruit Halves
Baked Oatmeal
Broiled Apples in Brown Sugar and Honey
Brown rice Breakfast Cereal
Cinnamon Apple Grits
Granola Breakfast Cereal
Homemade Grape-Nuts
Oatmeal Breakfast Cake
Oatmeal Custard
Peanut Butter Oatmeal
Pear Oatmeal Cake
Pretty in Pink Berry Oatmeal (vegan)
Three Bears Porridge (vegan)
Your Choice Oatmeal Mix (vegan)