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creamy berry green smoothie

Serves: 2
Total Calories: 83
Yield: 2 1/2 cups

Ingredients

3/4 cup water
1/2 cup Hemp Milk or Coconut Milk (recipes found in Cereals and Milks chapter)
1 cup frozen mixed berries
1/2 banana
1 1/2 cups chopped swiss chard, packed
1 1/2 cups chopped kale, packed
1 tablespoon ground flaxseeds
1 tablespoon raw vegan protein powder (see Glossary; optional)
2 drops liquid stevia (optional)

Directions:

Equipment:
measuring cups
cutting board
chef’s knife
measuring spoons
blender
rubber spatula

Put all the ingredients in a blender and process on high speed until smooth. Serve immediately.

Nutritional Facts:

Serves: 2
Total Calories: 83
Calories from Fat: 0

This creamy berry green smoothie recipe is from the Raw Food Made Easy for 1 or 2 People Revised Cookbook. Download this Cookbook today.


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