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frosty banana-apple green smoothie

Serves: 2
Total Calories: 143
Yield: 2 1/2 cups

Ingredients

3/4 cup water
2 frozen bananas (see Advance Preparation chapter), thawed for 5 minutes and broken into 2 or 3 peices
1 apple, unpeeled and chopped
8 leaves kale, chopped

Directions:

Equipment:
measuring cups
cutting board
chef’s knife, 8-inch
blender
rubber spatula

Put all the ingredients in a blender and process on high speed until smooth. Serve immediately.

Nutritional Facts:

Serves: 2
Total Calories: 143
Calories from Fat: 0

This frosty banana-apple green smoothie recipe is from the Raw Food Made Easy for 1 or 2 People Revised Cookbook. Download this Cookbook today.


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