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minty green smoothie

Serves: 5
Total Calories: 54
Yield: 2 1/2 cups

Ingredients

2/3 cup water
2 apples, unpeeled and chopped
1 orange, peeled, sectioned, and seeded
2 cups chopped swiss chard or bok choy, packed
1/2 cup mint leaves, packed

Directions:

Equipment:
measuring cups
cutting board
chef’s knife, 8-inch
blender
rubber spatula

Put all the ingredients in a blender and process on high speed until smooth. Stored in a sealed jar in the refrigerator, Minty Green Smoothie will keep for 12 hours.

Nutritional Facts:

Serves: 5
Total Calories: 54
Calories from Fat: 0

This minty green smoothie recipe is from the Raw Food Made Easy for 1 or 2 People Revised Cookbook. Download this Cookbook today.


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