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garden vegetable green smoothie

Serves: 2
Total Calories: 66
Yield: 4 cups

Ingredients

1 cup water
1/2 zucchini, unpeeled and chopped
1/2 cucumber, unpeeled and chopped
1 tomato, chopped
2 stalks celery, chopped
1/2 apple, unpeeled and chopped
2 cups chopped swiss chard, bok choy, or spinach, packed
1/4 lemon, peeled

Directions:

Equipment:
measuring cups
cutting board
chef’s knife, 8-inch
measuring spoons
blender
rubber spatula

Put all the ingredients in a blender and process on high speed until smooth. Stored in a sealed jar in the refrigerator, Garden Vegetable Green Smoothie will keep for 12 hours.

Nutritional Facts:

Serves: 2
Total Calories: 66
Calories from Fat: 0

This garden vegetable green smoothie recipe is from the Raw Food Made Easy for 1 or 2 People Revised Cookbook. Download this Cookbook today.


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