raspberry sauce


Serves: 8
Total Calories: 42
Yield: 1 cup

Ingredients

8 ounces frozen raspberries, thawed and drained (1 cup)
1/4 cup pitted medjool dates, soaked in water for 10 minutes and drained

Directions:

Equipment:
measuring cups
small colander or fine-mesh strainer
small bowl
blender
rubber spatula

Put all the ingredients in a blender and process on medium speed until smooth. Stored in a sealed container in the refrigerator, Raspberry Sauce will keep for 3 days.

Blackberry, Blueberry, or Cherry Sauce: Replace the raspberries with 8 ounces frozen blackberries, blueberries, or pitted cherries, thawed and drained (1 cup).

Nutritional Facts:

Serves: 8
Total Calories: 42
Calories from Fat: 0

This raspberry sauce recipe is from the Raw Food Made Easy for 1 or 2 People Revised Cookbook. Download this Cookbook today.




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