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Solar Pumpkin Chili Mexicana

Serves: 8
Total Calories: 224

Ingredients

cooking spray
1/2 cup chopped onion
1 large cup chopped red bell pepper
1 clove garlic, finely chopped
1 pound extra lean ground beef
2 (14 1/2-ounce) cans diced tomatoes not drained
1 (15-ounce) can solid packed pumpkin
1 (15-ounce) can tomato sauce
1 (15-ounce) can kidney beans, drained
1 (4-ounce) can diced green chili
1/2 cup frozen corn
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon salt
1 teaspoon black pepper

Directions:

Set Global Sun Oven® out to preheat.

Heat the cooking spray in a large cast iron Dutch oven. Add onion, bell pepper and garlic; cook stirring frequently until tender, 5 to 7 minutes. Add ground beef and cook until browned. Add the rest of the ingredients, stir, cover, and transfer Dutch oven to the preheated Global Sun Oven® for approx. 3 hours.

Nutritional Facts:

Serves: 8
Total Calories: 224
Calories from Fat: 31

This Solar Pumpkin Chili Mexicana recipe is from the Sun Oven Cooking Cookbook. Download this Cookbook today.


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