Serves: 6
Total Calories: 15

3 onions, sliced
1 (3 pound) bottom round roast
salt and pepper to taste
1 bay leaf
1 tablespoon white vinegar
1 tablespoon all-purpose flour
2/3 cup water

Set Global Sun Oven out to preheat.

Put the onions in a pot large enough to hold the roast. Season the roast with salt and pepper. Place the roast on the onions in the pot. Add bay leaf and vinegar. Cover and place in GSO. Cook until the meat is tender, about 4 hours.

Remove pot from Global Sun Oven. Remove roast from pot and place on a platter. Mix the flour into the water and pour into the drippings from the roast. Simmer over medium high heat, stirring frequently, until thickened.

Nutritional Facts:

Serves: 6
Total Calories: 15
Calories from Fat: 0

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