Serves: 2
Total Calories: 640

1 teaspoon vegetable oil
1 small onion, chopped (1/4 cup)
1 , small green bell pepper, , chopped (1/2 cup)
1 clove garlic, crushed
1 teaspoon chopped fresh thyme or 1/4 teaspoon dried thyme
1/4 teaspoon salt
1/2 teaspoon red pepper sauce
1 can (15 ounce) kidney beans, rinsed and drained
1/2 package (10-ounce) frozen cut okra, thawed
2 cups hot cooked rice
1 small tomato, seeded and chopped (about 1/4 cup)

1. Heat oil in 10-inch skillet over medium-high heat. Cook onion, bell pepper and garlic in oil about 2 minutes, stirring occasionally.
2. Stir in remaining ingredients except rice and tomato. Cook, stirring occasionally, until mixture is hot. Serve with rice. Top with tomato.

1 Serving: Calories 520 (Calories from Fat 35) Fat 4g (Saturated 1g) Cholesterol 0mg Sodium 840mg Carbohydrate 108g (Dietary Fiber 19g) Protein 26g % Daily Value: Vitamin A 18% Vitamin C 52% Calcium 20% Iron 52% Diet Exchanges: 7 Starch, 1 Vegetable

From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 2
Total Calories: 640
Calories from Fat: 35

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