Kale, Cabbage, and White Bean Soup


Serves: 6
Total Calories: 49

Ingredients

1 cup dried Great Northern, cannellini, or other white beans presoaked, rinsed, and drained
5 cups water or unsalted vegetable stock
6 inch kombu, rinsed
3 cups finely chopped cabbage
1 1/2 cups chopped onions
1 teaspoon savory
1 to 2 tablespoon lemon juice or to taste
1/4 cup

Directions:

1. Place the beans in a large heavy kettle over high heat. Add the water, cover, and bring to a boil. Reduce the heat to low and simmer, stirring occasionally. After 30 minutes, add the kombu. Continue to simmer another 30 minutes or until the beans are tender.
2. Add the kale, cabbage, onion, and savory to the pot. Simmer another 30 minutes or until the vegetables are tender. Remove the kettle from the heat.
3. Stir the lemon juice and miso into the soup. Remove the kombu, cut it into bite-size pieces, and return to the soup. Mix well and serve.

Nutritional Facts:

Serves: 6
Total Calories: 49
Calories from Fat: 2

This Kale, Cabbage, and White Bean Soup recipe is from the Vicki's Vegan Kitchen Cookbook. Download this Cookbook today.


More Recipes from the Vicki's Vegan Kitchen Cookbook:
Soup Making Tips
Sprouted Pea Soup
Lentil Soup
Baby Lima Bean Soup
Kale, Cabbage, and White Bean Soup
Great Garnishes
Masoor Kidal
Tuscan White Bean Soup
New Brunswick Chowder
Carrot and Rice Cream
Potato Kale Soup
Potage Of Cauliflower and Leek
Cream of Three Mushroom Soup
Under Pressure Cream of Broccoli
Grandma's Potato Soup
Summer Squash and Coconut Curry Soup
Chestnut Porcini Bisque
Simple Ideas for Filling Your Lunchbox
Soupe Provencal (Garlic Soup)
Earsly Spring Miso Soup
Emerald Miso Soup
Southwestern Tomato Squash Soup
Greens and Rice Soup
Ruby Red Borscht
My Best Summer Vegetable Soup
Tofu Dumplings
Creamy Pine Nut Gazpacho
Avocado Vichyssoise
Gazpacho Supreme
Don't Get Stick in a Sliced Bread Rut
Sandwiches
Avocados Rule!
Vegan Cheese Please
Seitan Subterfuge
Veggie Delights
Spread That Bread!
There's Is No Fu Like a Tofu
Beans to the Rescue
Create a Wrap




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom