Serves: 5
Total Calories: 123
Yield: 18 dumplings

1 1/4 cups whole wheat pastry flour
1 1/2 teaspoons baking powder
1 cup mashed firm silken* tofu
2 tablespoons olive oil
1/4 teaspoon sea salt

* Mori-Nu brand is recommended.
1. Combine the flour and baking powder in a medium bowl.
2. Place the tofu, oil, and salt in a food processor or blender, and blend until smooth and creamy. Add to the flour mixture and combine with a fork.
3. Turn the mixture out onto a generously floured countertop and knead lightly (about 5 times) to form a soft dough.
4. Roll the dough into a 12-inch log. Cut the log in half, then cut each half into 9 pieces.
5. Drop the pieces into a rapidly boiling pot of soup, stew, or beans near the end of cooking time. When the liquid comes back to a boil, reduce the heat to low, cover, and simmer 10 minutes without stirring. The dumplings will be perfectly cooked.

Nutritional Facts:

Serves: 5
Total Calories: 123
Calories from Fat: 52

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