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Coconut Sticks

Serves: 5
Total Calories: 174

Ingredients

1 1/4 cups whole wheat flour
1/2 cup rolled oats
1 teaspoon sweetener
1/2 teaspoon salt
2 tablespoons coconut
1/4 cup cashew nuts or almonds or sunflower or sesame seeds
3/4 cup water

Directions:

Blend oats until fine. Remove from the blender into bowl. Blend the remaining ingredients except the flour, until smooth. Stir together all the ingredients & knead for 1 minute. Pinch off 1 Tb of dough & roll between your hands to make a stick 2-3" long. Bake on an oiled cookie sheet at 350F for 25 minutes.

Nutritional Facts:

Serves: 5
Total Calories: 174
Calories from Fat: 14

This Coconut Sticks recipe is from the Cook'n Vegetarian Cookbook. Download this Cookbook today.


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