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Serves: 4
Total Calories: 319

1 1/2 pounds beef flank steak
1/2 cup soy sauce
1/4 cup red wine or beef broth
2 tablespoons Worcestershire sauce
2 tablespoons oil
juice of one lime
1/2 bunch green onions , chopped
1 clove garlic , minced
1 teaspoon dill weed
1 teaspoon celery seed

Place steak in a large plastic zipping bag; set aside. Combine remaining ingredients; mix well and sprinkle over steak. Seal bag and refrigerate overnight. Grill over hot coals to desired doneness (5 to 6 minutes per side for medium-rare). Remove from grill; let steak rest for 10 minutes before slicing on the diagonal.

Tip: Have star-spangled barbecues all summer long! Use red, white & blue tableware along with mini flags and sparklers in the centerpieces.

Nutritional Facts:

Serves: 4
Total Calories: 319
Calories from Fat: 100

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