Preface

Reading Nutrition Labels

Low Cholesterol Eating
Cooking Oils

Eating Out

Chinese Cooking
Eating Out Italian
Lunch
Speedee Eateries
Party Time

Appetizers

Avocado Cheese Dip
White Bean Dip
Spicy Black Bean Dip
Caviar Dip
Clam Dip
Cottage Cheese Dip
Mongolian Yoghurt Dip
Eggplant Dip
Creamy Garlic Dip
Hummus (Garbanzo Bean Dip)
Onion Soup Dip
Caponata
Dipping Oil for Bread
Gravlax
Artichoke Bits
Chicken Canape
Sardine Canape
Oriental Chicken Wings
Fish Cocktail
Herring Salad
Marinated Mushrooms
Stuffed Mushrooms
Personal Size Pizza
Smoked Salmon Canape
Tuna Pate
Chevered Celery
Honey Glazed Lamb Meatballs

Pork

Caraway Pork
Oven Roasted Pork Barbecue
Glazed Rolled Pork Roast
Rosemary Pork Chops
Italian Braised Pork Ribs

Fish

Clam Sauce for Pasta
Monkfish Fish Salad
Sweet Potato Crusted Flounder
Baked Stuffed Tilapia
Oven Fried Tilapia Filet
Tilapia Provencale
Flounder Toscano
Flounder Romano
Broiled Halibut
Grilled Halibut with Green Olives
Halibut with Shrimp and Mushrooms
Barbecued Swordfish Nicoise
Lime-Glazed Swordfish
Portuguese Steamed Clams
Roasted Cod
Potato Crusted Cod
Scrod with Capers and Roasted Tomatoes
Broiled Scrod
Crabmeat Pie
Fish Kabobs
Flounder Filets in Wine and Herb Sauce
Gravlax
Salmon Steaks
Salmon Croquettes
Pan-Roasted Salmon
Salmon in Mushroom Sauce
Salmon Loaf
Scallops en Brochette
Langostinos Bourguignon
Pickled Shrimp
Shrimp and Chickpeas Nicoise
Garlic Lemon Shrimp
Tomato Shrimp
Baked Shrimp
Scallops and Shrimp in White Bean Sauce
Garlic Sea Scallops
Baked Bay Scallops
Sea Scallops St. Tropez
Portuguese Shellfish and Pork Stew Ribatejeno
Rolled Fillet of Sole in White Wine Sauce
Sole Newburg
Tilapia with Mushrooms
Baked Stuffed Snapper
Trout with Orange Relish
Trout in White Wine Sauce
Tuna Basque
Tuna Tetrazzini
Tuna Steaks with Horseradish Sauce
Tuna Creole
Macaroni Tuna
Tuna Casserole
Tuna Sauce for Pasta
Tuna Stuffed Portabella Mushrooms
Mussels Dijon

Salads and Dressings

Beet Salad
Chicken Salad
Corn Salad
Cabbage Slaw
Chickpea Salad
Cucumber Salad
Marinated Cucumbers
Marinated Mushrooms
Moroccan Salad
Potato Salad
Onion Rings Valenciana
Spinach Salad
Tomato Salad
Garden Salad
Garlic French Dressing
French Dressing 2
French Dressing 3
French Dressing 4
Herb Dressing
Italian Dressing
Blender Mayonnaise
Remoulade
Bechamel

Desserts

Apple Crumb Pudding
Blackberry Crisp
Blueberry Pineapple Trifle
Frozen Banana Mousse
Fruit Compote
Fruit Cobbler
Pineapple Cranberry Sorbet
Strawberry Mousse
Walnut Sugar Cookies
Chocolate Sandies
Chocolate Rum Wafers
Lemon Crisps
Oatmeal Raisin Chocolate Chip Cookies
Flourless Brownies
Pie Crust 1
Pie Crust 2
Graham Cracker Crust
Cornflake Walnut Crust
Apple Pie
Cherry Pie
Pecan Pie
Pineapple Chiffon Pie
Strawberry Pie
Blueberry Pie
Pumpkin Pie
Angel Food Cake
Apple Cake
Flourless Banana Cake
Pecan Squares
Mandarin Orange Cheese Cake
Pear Cobbler
Chocolate Cake
Chocolate Buttermilk Cake
White Cake
Honey Cake
Chocolate Frosting
Chocolate Boiled Frosting
Lemon Frosting
Vanilla Frosting
Whipped "Cream"

Understanding Cholesterol

Heart Attacks: How Early is Early
Earlier and Earlier
Good Fat Bad Fat
Free of Fat or Sugar
Party Times
Diet is a Problem
The Happy Heart Cookbook

Cooking Principles

Frying
Balancing Beef, Pork, Fish, and Poultry
Ground Meat
Other Foods
Making Changes
Poultry
Meats
Vegetables and Fruits
Milk
Pasta
Menu

Commercially Prepared Foods

Delicatessen

Soups

Turkey Soup
Chicken Soup
Beef and Barley Soup
Beet Borscht
Beef and Cabbage Borscht
Cioppino
Tuscan Bread Soup
New England Fish Chowder
Catelonian Fish Soup
Gazpacho
Minestrone
Italian Cabbage Soup
French Onion Soup
Pea Soup
Vegetarian Kale and Bean Soup
Roasted Tomato Soup
Vegetarian Garden Tomato Soup
Tomato Bisque
Spinach Borscht
Vegetable Soup
Sweet Potato Soup
Algerian Zucchini Soup

Lamb

Braised Lamb with Lemon
Butterflied Leg of Lamb
Braised Lamb Shanks
Braised Lamb Shanks with White Beans
Persian Lamb Stew
Shish Kabob 1
Shish Kabob 2
Spiced Lamb Riblets

Poultry

Oven Barbecued Chicken
Oven Fried Chicken
Grilled Chicken Tenders Athena
Chicken in Wine Sauce
Mushroom-Stuffed Chicken Tenders Madeira
Drunken Chicken
Chicken Casserole
Chicken Almondine
Brunswick Stew
Chicken Budapest
Chicken Cacciatore
Chicken Florentine
Herbed Chicken
Honey Glazed Chicken
Chicken La Scala
Chicken Marengo
Chicken a la Roma
Hawaiian Chicken Jubilee
Apricot Chicken
Citrus Chicken
Poached Chicken with Quinoa
Chicken Salad
Stuffed Cornish Hens
Crusty Turkey Cutlets
Turkey Ragu
Turkey Scallopine
Turkey Chili
Spiced Turkey Loaf
Duck with Blueberry Sauce
Chicken Livers Caruso

Noodles and Sauces

Cheese Blintzes
Cheese Noodle Pudding
Potato Kugel 1
Potato Kugel 2
Noodle Kugel
Kasha Varnitchkes (Groats and Noodles)
Grilled Polenta
Lasagna
Noodles a la Grecque
Pasta with Mussels
Quick Pasta with Tomato "Gravy"
Pasta with Roasted Sausage
Vareniki
Roasted Tomato Pizza
Quick Marinara Sauce
Bolognese Sauce
Sweet Onion Pasta Sauce
Creole Sauce
Fondue
Dill Cream
Omelette Mushroom Sauce
Omelette Tomato Sauce
Pesto Genovese
Rosemary Sauce

Breakfast

Omelet for Two
Frittata for Two
Pancakes
French Toast

Fads, Foods, and Diets

Fiber
Omega-3 Fatty Acids
Additives
'Natural' Foods
Health and Food
Vitamins
Vitamin Overdose
Anti-Oxidants
Low Cholesterol and Fads

Substitutions

Eggs
Carbohydrates
Other Foods

Eat For Life

Breakfast
Lunch
Dinner
Snacks

Beef

Beef and Spinach Rice
Chili
Stuffed Cabbage
Stuffed Romaine
Baked Stuffed Eggplant
Madrileno Cheese Stuffed Eggplant
Lima Brisket
Lima Bake
Meatloaf
Stuffed Peppers
Sweet and Sour Meatballs
Special Hash
Zucchini Lasagna
Roast Beef Tenderloin
Beef with Pea Pods and Oyster Sauce
Beef Teriyaki
Steak with Faro
Stuffed Flank Steak
Beef Stroganoff
Beef Bourguignon
Sweet and Sour Brisket
Goulash
Braised Beef in Red Wine Sauce
Braised Beef Shanks
Beef Stew
Plum and Apricot Tzimmes
London Broil
Braised Beef Short Ribs
Grilled Hanger Steak

Veal

Barbecued Veal
Breaded Veal Cutlets
Veal Scallopine
Veal Cacciatore
Sherried Veal
Petit Sirah-Braised Veal Chops
Veal Marsala
Braised Veal Shoulder
Rolled Veal
Osso Bucco
Wiener Schnitzel

Vegetables

Baked Stuffed Potatoes
Balsamic Beets
Roasted Beets
Scalloped Potatoes
Glazed Sweet Potatoes
Potato Pancakes
Baked 'French Fries'
Home Fried Potatoes
Parsnip and Potato Puree
Pan Stuffing
Lemon Spinach
Artichokes in Orange Sauce
Baked Beans
Popcorn Cauliflower
Broccoli Casserole
Steamed Broccoli
Steamed Brussels Sprouts
Maple Lemon Carrots
Baked Eggplant
Eggplant Parmigiana
Green Beans with Pimiento and Black Olives
Kidney Bean and Zucchini Salad
Arugula and Tangerine Salad
Creamed Turnips
Whipped Cauliflower
Mushrooms and Peas
Bulgar Pilaf
Ratatouille
Risotto Milanese
Rice Cancun
Tomatoes Rockefeller
Kalamata Olives and Tomatoes
Spinach Pie
Chickpeas, Chard, and Tomatoes
Stuffed Acorn Squash
Cabbage Kiev

Breads and Muffins

Biscuits
Cornbread
Chocolate Chip Walnut Banana Bread
Date Nut Bread
Hushpuppies
Bran Muffins
Blueberry Muffins

Sandwiches

Toasted Chicken
Sloppy Joe
Meatloaf Sandwich
Club Sandwich
Corned Beef Omelette Sandwich
Tunakraut
Westerner
Summer Garden Sandwich