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I have spent the last 2 hours reading your newsletter and wonderful recipes. I have already printed a whole bunch I want to try. I love them because they are using ingredients one has on hand. I love that and just wanted you to know how much we appreciate all your hard work in putting together this newsletter. Thank you very much.

Anna


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       Volume I - November 13, 2009

Spicy Coleslaw

Serves: 12


        

  Download this recipe.

6 cups shredded cabbage
1 cup chopped unpeeled cucumbers
1 cup chopped tomatoes
1 cup chopped green peppers
1 cup sliced green onions
2/3 cup spicy vegetable juice
1/4 cup red wine vinegar or cider vinegar
2 teaspoons sugar
1 teaspoon celery seeds
1/2 teaspoon pepper
1/4 teaspoon salt, optional


In a large bowl, combine cabbage, cucumber, tomato, green pepper and green onions; set aside. In a small bowl, combine remaining ingredients; mix well. Pour over cabbage mixture and toss gently. Cover and chill for 2 hours; stir before serving. Diabetic Exchanges: One 3/4-cup serving (prepared without added salt) equals 1 vegetable; also, 26 calories, 105 mg sodium, 0 cholesterol, 5 gm carbohydrate, 1 gm protein, trace fat.


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