Serves: 21
Total Calories: 109

1/3 cup whole bran cereal, wheat or oat
1/2 cup orange juice
1/4 cup honey or sugar
1/4 cup unsweetened applesauce
1 egg or 2 egg whites
2 teaspoons vanilla extract
1 cup pastry whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/3 cup fat-free dry milk powder
2 teaspoons grated orange rinds
2 teaspoons cinnamon
1 teaspoon nutmeg
1 cup quick-cooking rolled oats
1/2 cup finely chopped nuts
1 cup raisins

1. Preheat oven to 375°F.

2. In a small bowl, combine bran and orange juice set aside.

3. In a large bowl, mix honey and applesauce add egg and mix.

4. Blend in bran-orange juice mixture and add vanilla.

5. Add remaining ingredients to wet mixture.

6. Drop by level teaspoonful onto cookie sheets coated with nonstick cooking spray, about 2 inches apart, and bake for 10-12 minutes or until golden brown.

EXCHANGES
1/2 Starch
1/2 Fruit
1/2 Fat

NUTRITION FACTS
Calories 103
Calories from Fat 25
Total Fat 3g
Saturated Fat 1g
Cholesterol 10mg
Sodium 108mg
Total Carbohydrate 18g
Dietary Fiber 2g
Sugars 9g
Protein 3g

Nutritional Facts:

Serves: 21
Total Calories: 109
Calories from Fat: 19

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