Juicy Oven Baked Chicken


Serves: 5
Total Calories: 353

Ingredients

1/2 cup nonfat buttermilk
2 cloves minced garlic
2 teaspoons smoked paprika
3 pounds boneless skinless chicken breast halves
1/2 cup whole wheat flour
3 tablespoons sesame seeds
1 teaspoon baking powder
1/2 teaspoon thyme
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon Dijon style mustard
1/4 teaspoon red pepper flake, , crushed

Directions:

Mix together the buttermilk, garlic and mustard in a shallow, glass dish. Add chicken, cover and allow chicken to marinate for 30 minutes. Preheat oven to 375 degrees. Line a baking sheet with foil and set a wire rack on top of baking sheet that has been sprayed with butter flavored cooking spray.

Mix flour, sesame seeds, baking powder and spices in a sealable gallon plastic bag. Shake off marinade and place chicken breasts one at a time in the bag and shake to coat. Place each piece of chicken on the wire rack and spray the top pieces of the chicken breast with cooking spray. Bake until brown and juices run clear about 60 minutes.

Nutritional Facts:

Serves: 5
Total Calories: 353
Calories from Fat: 74

This Juicy Oven Baked Chicken recipe is from the 2012 HomeCook'n Collection Cookbook. Download this Cookbook today.


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